Cafezinho diário: entenda se é um aliado ou vilão para a dor de cabeça

O famoso cafezinho diário: entenda se é um aliado ou vilão para a dor de cabeça

[{"selector":"#anim-694830f6-4508-4356-80a9-06b7e56befab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992a2710-cacf-493c-8db1-b00c06ba2341","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4262086-8c68-452d-99de-96b4b0a5023b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bab7050-9463-420b-8f47-a977d3cd423f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-4fb2e242-4019-4645-8087-a1d9d516c0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d01107b-67b3-4038-87dd-ef1bd1f1f060","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fca04bd-7f63-4a0d-b681-1da4103e5709","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05046f6f-1891-4831-8ac6-a8c290273492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19060d9b-f1d6-4a1b-ab4d-41812044e4bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 39.322917065475934%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O café tem um poder enigmático sobre o nosso corpo. Embora seja conhecido por sua capacidade de nos manter atentos e energizados, o café também tem uma relação complexa com as dores de cabeça unsplash

[{"selector":"#anim-c4f84dcd-99f8-404a-a78a-0f874c1cd0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a378b85-84b9-4ac1-ae62-ae2e9c159e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3329f9e9-90aa-4d51-9349-d43a8e82f273","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-471e326c-2d7c-48fb-a96f-a52f956cd244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31bfd9a2-8c69-45e3-9d97-69f402412e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.117187277056654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Você já sentiu aquela dor de cabeça pulsante após tomar café? Ou, pelo contrário, a xícara do dia ajudou a aliviar a dor? O fato é que o café, graças à cafeína, pode agir tanto como um alívio quanto como um causador de dores unsplash

[{"selector":"#anim-b977f041-ab6b-45ca-a3a3-39037335a81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e2a9af-a9b5-4742-a2d5-12a84b596f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4b6430e-328c-4e8b-ad7c-fede693225b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2db3f48-0651-4786-a8e0-70ea31358757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd11647f-04ed-47f0-abe4-57f3de772553 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 21.749878584593542%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora a cafeína seja famosa por nos deixar mais atentos, sua ação sobre o sistema nervoso central pode ter efeitos inesperados. Para uns, ela melhora o foco; para outros, ela pode desencadear aquela dor incômoda na cabeça unsplash

[{"selector":"#anim-7a2e979d-db49-4b6c-bf7c-33ece026e27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9432ec53-4e5d-49ee-a4d2-be4e76ec9f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e559af8c-0c9f-476d-9562-de720e89f235","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36a19125-5336-40c2-a22e-fd4f36690e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6732285a-4179-479e-aa60-b81240d6cf17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.58364755864683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo a nutricionista Haripriya N , a cafeína pode ter um efeito terapêutico em condições como a dor hipnótica, que ocorre apenas durante o sono, conforme uma pesquisa publicada na revista científica Nutrients unsplash

[{"selector":"#anim-6cb0ef84-57c0-4547-8838-8b55fdda5525","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779d6ee7-a6fd-4231-aa50-16feb532b7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f62a7c6-e70c-4327-b655-e971b0b95515","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db58a452-2644-43e2-82f0-18eb5e01ed50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8fc522-8f6c-4cbd-8df4-06cd67d21f57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.871515032135779%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A cafeína consegue estimular o cérebro e o sistema nervoso central, ou seja, ajuda a estreitar os vasos sanguíneos dilatados, o que pode diminuir a dor unsplash

[{"selector":"#anim-7728b45f-6a5b-4b53-a3d6-f075c463bc88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4a6a29-c0d2-47a3-8ec8-23a0eabc51c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebe75e9d-a306-4e39-bf68-5144217658e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ed42e9f-32fa-4c5a-995a-d779e7c87d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d78706-2bf0-4143-b9af-bf6395195905 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.41406231946852%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Muitas dores de cabeça são causadas pela dilatação dos vasos. Ao reduzir esse alargamento, a cafeína pode trazer um alívio unsplash

[{"selector":"#anim-5901079d-b7b9-4396-b419-118336ae3b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e337e14-11c8-4685-9b89-8d47a7e515da","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb4a0474-f03b-47ef-923e-0e8845bf7386","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65b0b57f-bfcb-4433-b1c6-410d565322da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b78612-695e-4aea-b7cd-bb96ebb0281d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 36.29578069942011%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O café também é um aliado na luta contra a fadiga — uma das principais companheiras das dores de cabeça. A cafeína, ao estimular o sistema nervoso, pode ajudar a reduzir a sonolência e aumentar a concentração, aliviando, assim, o desconforto de dores leves unsplash

[{"selector":"#anim-94445a09-69d9-44af-a6f4-a179c38d7fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0cfded-756c-409f-b3cf-b315142ddc4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-099ed9d2-5b44-4616-ba22-14cdb63227a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a9bd3b9-4cf5-462a-b310-9ca627a76722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8dc6cb3-11a9-443e-9833-fceaf576ce8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -14.621537757192923%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quem é fã de café e consome a bebida diariamente pode sofrer de dores de cabeça quando a cafeína não está disponível, uma vez que quem ingere mais de 200 mg por dia pode sofrer abstinência caso pare de consumir cafeína repentinamente unsplash

[{"selector":"#anim-ad344ebf-1df3-4d9d-a1d7-cf92722c5e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d946f9b-f834-4b4c-a81e-bf81f1996c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01aeb5f7-f805-4c08-8e35-902420a555a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49825557-6e02-4c1b-baa6-9de66c2b12db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c285dcca-ef84-4641-b6fc-7a225a7cfdab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 24.082623725948913%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nestes casos, beber um pouco de café pode restaurar os níveis de cafeína no corpo e aliviar a dor unsplash

[{"selector":"#anim-27d23b74-3407-4768-946f-6a61d2af5a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3d272e-8d09-4765-b29c-23a7fddb102d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3becdb11-71c4-4fcc-90c9-20d51658edbb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcca81a3-8e91-4dde-bea7-95393ad79bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a2c9e9-7292-485b-b476-1e7ccf1c45ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.499857004244163%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora o café possa ajudar com certos tipos de dor de cabeça, ele deve ser consumido com moderação e não como a solução principal para dores crônicas unsplash

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[{"selector":"#anim-59f11ab7-3514-4522-acd4-3bd30fc51cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fbbb9e-70ca-4d3c-9a4d-0f966ed2f0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d6745c-e90e-40f0-a4b4-96e070426947","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725089fe-ea86-4b35-8b2c-3d2d696ef220","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e9aa56-bda6-47c1-836c-404a20749ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cab0c8-4862-49f2-8c66-aee1844902b7","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1383d345-54a0-43e2-ba54-a5fd491e0080","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031da078-248b-49f4-bb08-56cfdf47066c","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfcb7c3-c217-4eb2-9df5-efdd0bae9aab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] unsplash leia mais em Arraste para cima